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Antrenman
тренировка на 240 повторений
Author:
Александр Сербетов
Başlangıç
Set 1
1 round
15
Tekrar
Pull-up
30
Tekrar
Jump squats
30
Tekrar
Push-ups on handles
30
Tekrar
Lunge Jump
30
s
Handstand hold
30
Tekrar
Bulgarian split squats (each leg)
15
Tekrar
Chin-Ups
15
Tekrar
Dips
15
Tekrar
Reverse T-bar dips
30
Tekrar
Windshield wipers
rest after the set: 60 s
Александр Сербетов
лёгкая вечерняя тренировка в день отдыха.можно использовать в виде зарядки
10-01-2020
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