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Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Пирамида (Брусья)
Author:
Артемий
Başlangıç
Set 1
4 rounds
17
Tekrar
Dips
rest: 180 s, after the set 300 s
Set 2
1 round
3
Tekrar
Dips
rest: 30 s
5
Tekrar
Dips
rest: 50 s
7
Tekrar
Dips
rest: 70 s
9
Tekrar
Dips
rest: 90 s
11
Tekrar
Dips
rest: 110 s
13
Tekrar
Dips
rest: 130 s
15
Tekrar
Dips
rest: 150 s
17
Tekrar
Dips
rest: 170 s
19
Tekrar
Dips
rest: 190 s
17
Tekrar
Dips
rest: 170 s
15
Tekrar
Dips
rest: 150 s
13
Tekrar
Dips
rest: 130 s
11
Tekrar
Dips
rest: 110 s
9
Tekrar
Dips
rest: 90 s
7
Tekrar
Dips
rest: 70 s
5
Tekrar
Dips
rest: 50 s
3
Tekrar
Dips
rest after the set: 300 s
Göndermek