тренировка груди трицепса

Antrenman

тренировка груди трицепса

Author: askat ergali uly

Set 1

3 rounds

10

Tekrar

Clapping Push-Up

rest: 60 s

15

Tekrar

Dips

rest: 60 s

12

Tekrar

Straight bar dips

rest: 60 s

max

Tekrar

Korean dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

15

Tekrar

Diamond Push-Ups

rest: 60 s

15

Tekrar

Parallel bar push-ups

rest: 60 s

10

Tekrar

Decline Push-Ups

rest: 60 s

20

Tekrar

Bench dips

rest: 60 s

12

Tekrar

Reverse T-bar dips

rest: 60 s, after the set 120 s

askat ergali uly

Тяжоло очень тяжоло