Antrenman
улица 1
Author: Lionella
Başlangıç
Set 1
5 rounds
max
Tekrar
Kaldırma darbe
rest: 30 s
max
Tekrar
Close grip chin-ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
25
Tekrar
Squats
rest: 30 s
10
Tekrar
Australian pull-ups
rest: 30 s
max
Tekrar
Tucked front lever
rest: 30 s, after the set 60 s
Göndermek