Antrenman
улица
Author: Lionella
Başlangıç
Set 1
5 rounds
max
Tekrar
x
65
kg
Kaldırma darbe
rest: 30 s
max
Tekrar
x
66
kg
Pull-up
rest: 30 s
15
Tekrar
x
65
kg
Push-ups on handles
rest: 30 s
12
Tekrar
x
66
kg
Hanging Leg Raise to L-Sit
rest: 30 s
max
Tekrar
x
65
kg
Neutral grip L-sit pull-ups
rest: 30 s
15
Tekrar
x
65
kg
Pseudo planche push ups
rest: 30 s
max
Tekrar
x
66
kg
Tucked front lever
rest: 30 s, after the set 60 s
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