Antrenman
разминка
Author: faaaf Tv
Başlangıç
Set 1
4 rounds
15
Tekrar
Şınav
rest: 15 s
15
Tekrar
Pull-up
rest: 15 s
20
Tekrar
Hanging knee raises
rest: 15 s
15
Tekrar
Diamond Push-Ups
rest: 15 s, after the set 60 s
Göndermek