треня

Antrenman

треня

Author: Женя Караваев

Set 1

3 rounds

10

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Dive Bomber Push-Up

rest: 60 s

15

Tekrar

Ab Roller

rest: 60 s

18

Tekrar

Dips

rest: 60 s

20

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

20

Tekrar

Sit-Ups

rest: 60 s

10

Tekrar

Double Kettlebell Push Press

rest: 60 s