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Antrenman
Lets do Friday
Author:
James Czornohalan
Başlangıç
Set 1
1 round
360
s
Warm-up
rest after the set: 90 s
Set 2
20 minutes
10
Tekrar
x
16
kg
Goblet Squat
rest: 15 s
10
Tekrar
Şınav
rest: 15 s
15
Tekrar
x
20
kg
Russian Kettlebell Swing
rest: 15 s
10
Tekrar
x
16
kg
Reverse Lunge
rest: 15 s
Set 3
1 round
120
s
Iron Crosses (stretch)
rest after the set: 90 s
Set 4
1 round
120
s
Iron Crosses (stretch)
rest after the set: 90 s
Göndermek