Основная

Antrenman

Основная

Author: Absov

Set 1

6 rounds

2

Tekrar

Pull-up

rest: 20 s

33

Tekrar

Bodyweight Lunges (each leg)

rest: 20 s

20

Tekrar

Hanging knee raises

rest: 20 s

23

Tekrar

Şınav

rest: 20 s

хорошо