Разнообразие.

Antrenman

Разнообразие.

Author: Сергей 46

Set 1

1 round

8

Tekrar

Pull-up

rest: 120 s

8

Tekrar

Different grips pull ups

rest: 120 s

8

Tekrar

Chin-Ups

rest: 120 s

8

Tekrar

Different grips pull ups

rest: 120 s

8

Tekrar

Pull-up

rest after the set: 120 s

Set 2

1 round

20

Tekrar

Close triceps position push-ups

rest: 120 s

20

Tekrar

Şınav

rest: 120 s

20

Tekrar

Wide hands push-ups

rest: 120 s

20

Tekrar

Şınav

rest: 120 s

20

Tekrar

Close triceps position push-ups

rest after the set: 120 s

Set 3

1 round

5

Tekrar

Pistol Squat

rest: 90 s

8

Tekrar

Bulgarian split squats (each leg)

rest: 90 s

10

Tekrar

Bouncing lunges (each leg)

rest: 90 s

20

Tekrar

Squats