треня некита

Antrenman

треня некита

Author: Алан Дзагоев

пзд

Set 1

1 round

6

Tekrar

Pull-up

rest: 3 s

30

s

Rest

rest: 3 s

20

Tekrar

Şınav

rest: 3 s

5

Tekrar

Pull-up

rest: 3 s

35

s

Rest

rest: 3 s

20

Tekrar

Şınav

rest: 3 s

5

Tekrar

Chin-Ups

rest: 3 s

30

s

Rest

rest: 3 s

15

Tekrar

Şınav

rest: 3 s

4

Tekrar

Chin-Ups

rest: 3 s

30

s

Rest

rest: 3 s

15

Tekrar

Şınav

rest: 3 s

25

s

Rest

rest: 3 s

3

Tekrar

Wide Grip Pull-Ups

rest: 3 s

7

Tekrar

Wide grip Australian chin-ups

rest: 3 s

15

s

Rest

rest: 3 s

8

Tekrar

Australian chin-ups

rest: 3 s

15

Tekrar

Incline Push-Ups

rest: 3 s

30

s

Rest

rest: 3 s

7

Tekrar

Australian pull-ups

rest: 3 s

max

Tekrar

Bench dips

rest: 3 s

50

s

Rest

rest: 3 s

10

Tekrar

Australian pull-ups

rest after the set: 18 s