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STRONG episode
pull-ups hard
*Australian
*hight
*isometric
*addition
Set 1
1 round
60
s
Warm-up
max
Tekrar
iki çıkış gücü
60
s
Warm-up
rest after the set: 30 s
Set 2
1 round
max
Tekrar
Bir yandan yukarı çekerek (her kolunda herhangi bir kalite)
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Australian pull-ups
rest: 60 s
20
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Dips
rest: 40 s
30
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Dips
rest: 40 s
10
Tekrar
Dips
rest: 40 s
40
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Dips
rest: 40 s
10
Tekrar
Dips
rest: 40 s
10
Tekrar
Dips
rest: 40 s
50
Tekrar
Australian pull-ups
rest after the set: 360 s
Set 4
5 rounds
max
Tekrar
Chest high pull ups
rest: 60 s
max
Tekrar
Slow pull ups
rest: 60 s
max
Tekrar
Jumping Pull Up
rest: 90 s
30
Tekrar
Squats
rest: 90 s
max
s
L-sit on parallel bars
rest: 90 s, after the set 60 s
Göndermek