Antrenman
séance dehors
Author: David74
Başlangıç
Set 1
4 rounds
5
Tekrar
iki çıkış gücü
rest: 30 s
5
Tekrar
x
5
kg
L-sit to bent arm handstand
rest: 30 s
15
Tekrar
x
10
kg
Hyperextensions
rest: 30 s
6
Tekrar
x
5
kg
Duvara dikey amuda dips
rest: 30 s
20
Tekrar
x
5
kg
Push-ups on handles
rest: 30 s
10
Tekrar
x
5
kg
Straight bar dips
rest: 30 s
5
Tekrar
x
5
kg
L-Sit Chin-Up
rest: 30 s, after the set 60 s
super séance avec ma fille 👍🏻😅
Göndermek