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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
morning
Author:
Al Teemo
минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро
Başlangıç
Set 1
1 round
30
s
бег на месте
rest: 30 s
60
s
Warm-up
rest: 30 s
60
s
Wall sits
rest: 30 s
60
s
Elbow plank with body turn
rest after the set: 30 s
Set 2
2 rounds
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Full body crunches
rest: 30 s
10
Tekrar
Bouncing lunges (each leg)
rest: 30 s
5
Tekrar
Right double tap Twist crunch
rest: 30 s
5
Tekrar
Left double tap Twist crunch
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Crunches
rest: 30 s
20
s
Air Bike
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
x
5
kg
Power Partials
rest: 30 s
10
Tekrar
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s
Göndermek