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Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
плечи
Author:
darrens2000
Başlangıç
Set 1
1 round
max
Tekrar
Duvara dikey amuda dips
rest: 3 s
max
Tekrar
Pike push-ups
rest: 3 s
max
Tekrar
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 2
1 round
max
Tekrar
Duvara dikey amuda dips
rest: 3 s
max
Tekrar
Pike push-ups
rest: 3 s
max
Tekrar
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 3
1 round
max
Tekrar
Duvara dikey amuda dips
rest: 3 s
max
Tekrar
Pike push-ups
rest: 3 s
max
Tekrar
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 4
1 round
max
Tekrar
Duvara dikey amuda dips
rest: 3 s
max
Tekrar
Pike push-ups
rest: 3 s
max
Tekrar
упражнение на полу на заднюю дельту плеч
rest after the set: 155 s
Set 5
1 round
60
s
Frog stand
rest: 3 s
max
Tekrar
(Birlikte düz ayak ile) yatay çit dips
rest: 3 s
40
s
Handstand hold
rest after the set: 155 s
Göndermek