Antrenman
10 минут
Author: Алекс Дар
Başlangıç
Set 1
1 round
10
Tekrar
Şınav
rest: 5 s
10
Tekrar
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Tekrar
Burpee
rest: 5 s
10
Tekrar
Flat Bench Lying Leg Raise
rest: 5 s
20
Tekrar
Bodyweight Lunges (each leg)
rest: 5 s
10
Tekrar
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Tekrar
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Tekrar
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Tekrar
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Set 2
1 round
10
Tekrar
Şınav
rest: 5 s
10
Tekrar
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Tekrar
Burpee
rest: 5 s
10
Tekrar
Flat Bench Lying Leg Raise
rest: 5 s
20
Tekrar
Bodyweight Lunges (each leg)
rest: 5 s
10
Tekrar
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Tekrar
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Tekrar
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Tekrar
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Set 3
1 round
10
Tekrar
Şınav
rest: 5 s
10
Tekrar
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Tekrar
Burpee
rest: 5 s
10
Tekrar
Flat Bench Lying Leg Raise
rest: 5 s
20
Tekrar
Bodyweight Lunges (each leg)
rest: 5 s
10
Tekrar
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Tekrar
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Tekrar
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Tekrar
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
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