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abdos david
Author:
David74
abdos renforcement
Başlangıç
Set 1
3 rounds
20
Tekrar
Sit-Ups
rest: 30 s
19
s
L-sit on parallel bars
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 30 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
30
s
Superman push hold
rest: 30 s
10
Tekrar
Straight leg in and outs
rest: 30 s
15
Tekrar
x
5
kg
Knee hugs
rest: 30 s
60
s
Back plank
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s
David74
test série d'abdos modification descendre le temps pour l'Equerre statique et modification sur deux exercices
24-02-2018
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