Training programs » Stasik One Love
Day 4
Set 1
1 round
20
Tekrar
Clapping Push-Up
rest: 60 s
20
Tekrar
Şınav
rest: 60 s
20
Tekrar
Decline Push-Ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
20
Tekrar
Knuckle Pushups
rest after the set: 120 s
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