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Горелый трицепс
Author:
Артем
Тренировка, для развития силы и рельефа трицепса.
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 15 s
20
Tekrar
Close triceps position push-ups
rest: 15 s
20
Tekrar
Bench dips
rest: 15 s
15
Tekrar
Şınav
rest: 10 s
12
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Bench dips
rest after the set: 40 s
Set 2
1 round
35
Tekrar
Bench dips
rest: 5 s
10
Tekrar
Close triceps position push-ups
rest: 15 s
15
Tekrar
Şınav
rest: 15 s
15
Tekrar
Diamond Push-Ups
rest: 25 s
3
Tekrar
One-Arm Push-Up
rest: 10 s
5
Tekrar
Clapping Push-Up
rest: 25 s
20
Tekrar
Şınav
rest after the set: 40 s
Некит Мушенко
фух
15-02-2018
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