Спина, бицепс, трицепс

Antrenman

Спина, бицепс, трицепс

Difficulty:

hard

Pace:

intense

Author: Алексей Жевнеранов

Set 1

1 round

10

Tekrar

Pull-up

rest: 45 s

9

Tekrar

Pull-up

rest: 45 s

8

Tekrar

Pull-up

rest: 45 s

7

Tekrar

Pull-up

rest: 45 s

6

Tekrar

Pull-up

rest: 45 s

5

Tekrar

Pull-up

rest: 45 s

5

Tekrar

Pull-up

rest: 45 s

5

Tekrar

Pull-up

rest: 45 s

5

Tekrar

Pull-up

rest: 45 s

5

Tekrar

Pull-up

rest: 45 s

5

Tekrar

Pull-up

rest after the set: 120 s

Set 2

1 round

20

Tekrar

Dips

rest: 45 s

19

Tekrar

Dips

rest: 45 s

18

Tekrar

Dips

rest: 45 s

17

Tekrar

Dips

rest: 45 s

16

Tekrar

Dips

rest: 45 s

15

Tekrar

Dips

rest: 45 s

14

Tekrar

Dips

rest: 45 s

13

Tekrar

Dips

rest: 45 s

12

Tekrar

Dips

rest: 45 s

11

Tekrar

Dips

rest: 45 s

10

Tekrar

Dips

rest after the set: 120 s

Set 3

1 round

10

Tekrar

Chin-Ups

rest: 45 s

9

Tekrar

Chin-Ups

rest: 45 s

8

Tekrar

Chin-Ups

rest: 45 s

7

Tekrar

Chin-Ups

rest: 45 s

6

Tekrar

Chin-Ups

rest: 45 s

5

Tekrar

Chin-Ups

rest: 45 s

5

Tekrar

Chin-Ups

rest: 45 s

5

Tekrar

Chin-Ups

rest: 45 s

5

Tekrar

Chin-Ups

rest: 45 s

5

Tekrar

Chin-Ups

rest: 45 s

5

Tekrar

Chin-Ups

rest after the set: 120 s

Set 4

7 rounds

15

Tekrar

Reverse T-bar dips

rest: 30 s, after the set 120 s

Set 5

4 rounds

25

Tekrar

Australian chin-ups

rest: 45 s, after the set 120 s

Set 6

4 rounds

15

Tekrar

Australian pull-ups

rest: 45 s, after the set 30 s

Set 7

7 rounds

15

Tekrar

Straight bar dips

rest: 45 s, after the set 120 s