Antrenman
челлендж 50
Author: Сергей
Başlangıç
Set 1
1 round
50
Tekrar
Şınav
rest: 60 s
50
Tekrar
Squats
rest: 60 s
50
Tekrar
Reverse Lunge
rest: 60 s
60
s
Wall sits
rest: 60 s
60
s
Plank
rest after the set: 60 s
Göndermek