Antrenman
Грудь+ Трицепс
Author: Евгений З

Грудь+ Трицепс

Başlangıç
Set 1
1 round
60
s
Warm-up
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
6
Tekrar
Dips
rest: 30 s
4
Tekrar
Dips
rest: 30 s
16
Tekrar
Dips
rest: 30 s
13
Tekrar
Dips
rest: 30 s
10
Tekrar
Dips
rest: 30 s
16
Tekrar
x
34
kg
Dumbbell Bench Press
rest: 30 s
7
Tekrar
x
34
kg
Dumbbell Bench Press
rest: 30 s
12
Tekrar
x
34
kg
Dumbbell Bench Press
rest: 30 s
10
Tekrar
x
34
kg
Dumbbell Bench Press
rest: 30 s
10
Tekrar
x
34
kg
Dumbbell Bench Press
rest: 30 s
8
Tekrar
Push-ups on handles
rest: 30 s
16
Tekrar
Push-ups on handles
rest: 30 s
16
Tekrar
x
0
kg
Push-ups on handles
rest: 30 s
16
Tekrar
x
0
kg
Push-ups on handles
rest: 30 s
16
Tekrar
Bench Dips
rest: 30 s
12
Tekrar
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 s
12
Tekrar
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 s
12
Tekrar
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 s
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