Antrenman
30
Author: Iwan Tabaczko
Başlangıç
Set 1
Drop set
max
Tekrar
Pull-up
max
Tekrar
Dips
rest: 60 s
Set 2
1 round
180
s
Rest
rest after the set: 90 s
Set 3
Drop set
max
Tekrar
x
20
kg
Dumbbell Squat To Shoulder Press
rest: 60 s
Göndermek