Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Вбий біцепс
Author:
Бодя
Başlangıç
Set 1
4 rounds
8
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Dips
rest: 30 s
8
Tekrar
Close grip chin-ups
rest: 30 s
8
Tekrar
Parallel bar push-ups
rest: 30 s
6
Tekrar
Negative chin-ups
rest: 30 s
5
Tekrar
Reverse T-bar dips
rest: 30 s
max
s
Static hold pull ups
rest: 30 s, after the set 60 s
Göndermek