Antrenman
ОТЖИМАНИЯ для НОВИЧКА
Author: Андрей Дорохов

РУКИ, ПЛЕЧИ, ГРУДЬ

Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 60 s
25
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Close triceps position push-ups
rest: 60 s
15
Tekrar
Şınav
rest: 60 s
10
Tekrar
Knuckle Pushups
rest after the set: 60 s
Göndermek