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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
2
Author:
dpakaeff
Başlangıç
Set 1
4 rounds
15+
Tekrar
Dips
rest: 30 s
10+
Tekrar
Squats
rest: 30 s
12+
Tekrar
Wide grip Australian chin-ups
rest: 30 s
8+
Tekrar
Hanging Leg Raise to L-Sit
rest: 120 s, after the set 60 s
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