Antrenman
10000махов(2) отжимания
Author: Александр Черкашин
Başlangıç
Set 1
5 rounds
10
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s
2
Tekrar
x
16
kg
Dips
rest: 30 s
15
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s
3
Tekrar
x
16
kg
Dips
rest: 30 s
25
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s
5
Tekrar
x
16
kg
Dips
rest: 30 s
50
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s, after the set 60 s
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