18-03-2024, Mon, 05:36 AM

Antrenman

18-03-2024, Mon, 05:36 AM

Author: Silas

Set 1

1 round

2

Tekrar

x

160

kg

iki çıkış gücü

rest: 30 s

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 30 s

4

Tekrar

Wide Grip Pull-Ups

rest: 30 s

5

Tekrar

Front lever raises

rest: 30 s

4

Tekrar

Wide Grip Pull-Ups

rest: 30 s

3

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

3

Tekrar

Front lever raises

rest: 30 s

2

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

2

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

15

Tekrar

Front Box Jump

rest: 30 s

5

Tekrar

Archer pull ups

rest: 30 s

20

Tekrar

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

2

Tekrar

x

160

kg

iki çıkış gücü

rest: 30 s

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

20

Tekrar

Front Box Jump

rest: 30 s

10

Tekrar

Archer pull ups

rest: 30 s

15

Tekrar

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

8

Tekrar

x

160

kg

iki çıkış gücü

rest: 30 s

6

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest: 30 s

1

Tekrar

Front lever raises

rest: 30 s

1

Tekrar

Wide Grip Pull-Ups

rest after the set: 60 s