Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
push
Author:
Sebastian Pawelec
Last pushups are diamonds pushups.
Başlangıç
Set 1
2 rounds
15
Tekrar
Şınav
rest: 45 s
15
Tekrar
Superman push ups
rest: 45 s
15
Tekrar
Şınav
rest: 45 s, after the set 60 s
Göndermek