Antrenman
200 push ups a day
Author: Adebayo Habeeb
Başlangıç
Set 1
1 round
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
10
Tekrar
Şınav
rest after the set: 60 s
Set 2
1 round
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Pseudo planche push ups
rest: 30 s
10
Tekrar
Pseudo planche push ups
rest: 30 s
10
Tekrar
Pseudo planche push ups
rest: 30 s
10
Tekrar
Pseudo planche push ups
rest: 30 s
10
Tekrar
Pseudo planche push ups
rest after the set: 60 s
Set 4
1 round
10
Tekrar
Typewriter Push-Up
rest: 30 s
10
Tekrar
Typewriter Push-Up
rest: 30 s
10
Tekrar
Typewriter Push-Up
rest: 30 s
10
Tekrar
Typewriter Push-Up
rest: 30 s
10
Tekrar
Typewriter Push-Up
rest after the set: 60 s
Göndermek