Спина

Antrenman

Спина

Author: Ivan Nakonechnyi

Set 1

1 round

max

s

Yatay asılı ön

rest: 120 s

max

s

Yatay asılı ön

rest: 120 s

max

s

Yatay asılı ön

rest after the set: 120 s

Set 2

1 round

max

Tekrar

x

10

kg

False grip rings pull up

rest: 120 s

max

Tekrar

x

10

kg

False grip rings pull up

rest: 120 s

max

Tekrar

x

10

kg

False grip rings pull up

rest after the set: 120 s

Set 3

1 round

1

Tekrar

x

13

kg

Zottman Curl

rest: 120 s

1

Tekrar

x

13

kg

Zottman Curl

rest: 120 s

1

Tekrar

x

13

kg

Zottman Curl

rest after the set: 120 s