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Antrenman
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Exercises
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Rating
Antrenman
реабилитация
Author:
Gromozeka
Başlangıç
Set 1
2 rounds
21
Tekrar
Platform Hamstring Slides
rest: 20 s
21
Tekrar
90/90 Hamstring
rest: 20 s
13
Tekrar
Chin-Ups
rest: 20 s
21
Tekrar
Step ups (each leg)
rest: 20 s
10
Tekrar
Side Lunges (each leg)
rest: 20 s
13
Tekrar
x
32
kg
Kettlebell Sumo High Pull
rest: 20 s
90
s
Child's Pose
rest: 20 s
13
Tekrar
Burpee
rest: 20 s
60
s
Seated Calf Stretch
rest: 20 s
16
Tekrar
Bench dips
rest: 20 s
20
Tekrar
Pistol Squat
rest: 20 s
15
Tekrar
x
8
kg
Back Flyes - With Bands
rest: 20 s
17
Tekrar
Şınav
rest: 20 s, after the set 15 s
Set 2
1 round
15
Tekrar
жим стоя трицепс
rest: 20 s
60
s
вращение
rest: 20 s
60
s
замок
rest: 20 s
20
Tekrar
сгибание ног по очередно
rest after the set: 15 s
Göndermek