Antrenman
fullbody tonus
Author: Daniil
Başlangıç
Set 1
3 rounds
10
Tekrar
x
80
kg
Leg Press
rest: 30 s
10
Tekrar
x
50
kg
Romanian Deadlift
rest: 30 s, after the set 60 s
Set 2
5 rounds
10
Tekrar
x
88
kg
Pull-up
rest: 30 s
10
Tekrar
x
88
kg
Dips
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Tekrar
x
12
kg
Biceps Curl To Shoulder Press
rest: 30 s
10
Tekrar
x
15
kg
Dumbbell Raise
rest: 30 s
10
Tekrar
x
30
kg
Cable Rope Overhead Triceps Extension
rest: 30 s, after the set 60 s
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