Antrenman
again
Author: Ярослав
Başlangıç
Set 1
1 round
20
Tekrar
Şınav
rest: 30 s
10
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
40
Tekrar
Crunches
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Şınav
rest: 30 s
10
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
40
Tekrar
Crunches
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Şınav
rest: 30 s
10
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
40
Tekrar
Crunches
rest after the set: 60 s
Göndermek