Antrenman
chest back
Author: Daniil
Başlangıç
Set 1
1 round
20
Tekrar
x
50
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 s
20
Tekrar
x
30
kg
Wide-Grip Lat Pulldown
rest after the set: 180 s
Set 2
3 rounds
10
Tekrar
x
60
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 s
10
Tekrar
x
88
kg
Pull-up
rest: 180 s
Set 3
3 rounds
10
Tekrar
x
88
kg
Dips
rest: 180 s
12
Tekrar
x
40
kg
T-Bar Row
rest: 180 s
Set 4
1 round
12
Tekrar
x
10
kg
Bent-Arm Barbell Pullover
rest: 180 s
12
Tekrar
x
10
kg
Dumbbell Flyes
rest after the set: 180 s
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