1

Antrenman

1

Author: Ахиллес

Set 1

1 round

16

Tekrar

Şınav

rest: 30 s

13

Tekrar

Şınav

rest: 30 s

10

Tekrar

Şınav

rest after the set: 60 s

Set 2

1 round

12

Tekrar

Reverse T-bar dips

rest: 30 s

10

Tekrar

Reverse T-bar dips

rest: 30 s

8

Tekrar

Reverse T-bar dips

rest after the set: 60 s

Set 3

1 round

10

Tekrar

Bench dips

rest: 30 s

10

Tekrar

Bench dips

rest: 30 s

10

Tekrar

Bench dips

rest after the set: 60 s

Set 4

1 round

60

s

Full plank

rest after the set: 60 s