Antrenman
тяни-толкай
Difficulty: easy
Pace: moderate
Author: Андрей
Başlangıç
Set 1
5 rounds
10
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Incline Push-Ups
rest: 30 s
10
Tekrar
Australian chin-ups
rest: 30 s
5
Tekrar
Negative chin-ups
rest: 30 s
8
Tekrar
Dive Bomber Push-Up
rest: 240 s
Göndermek