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Antrenman
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Program
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Exercises
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Rating
Antrenman
day1
Author:
Iwan Tabaczko
Rest and weight can be adjusted to suit your needs.
Başlangıç
Set 1
5 rounds
6+
Tekrar
x
10
kg
Pull-up
rest: 60 s, after the set 150 s
Set 2
4 rounds
9+
Tekrar
x
40
kg
Barbell Full Squat
rest: 30 s
12+
Tekrar
x
40
kg
Pendlay Rown
rest: 60 s, after the set 150 s
Set 3
4 rounds
10+
Tekrar
x
30
kg
Hang Clean - Below the Knees
rest: 60 s, after the set 150 s
Set 4
Drop set
35+
Tekrar
Australian pull-ups
rest: 30 s
35+
Tekrar
Şınav
rest: 60 s
Göndermek