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Грудь Трицепс в пол силы
Author:
Евгений З
грудь Трицепс
Başlangıç
Set 1
1 round
2
s
Jump Rope
rest: 30 s
8
Tekrar
Dips
rest: 30 s
4
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest: 30 s
12
Tekrar
x
24
kg
Dumbbell Flyes
rest: 30 s
12
Tekrar
x
34
kg
Dumbbell Flyes
rest: 30 s
18
Tekrar
Push-ups on handles
rest: 30 s
15
Tekrar
Push-ups on handles
rest: 30 s
13
Tekrar
x
0
kg
Push-ups on handles
rest: 30 s
12
Tekrar
x
0
kg
Push-ups on handles
rest: 30 s
10
Tekrar
x
0
kg
Push-ups on handles
rest: 30 s
8
Tekrar
Bench Dips
rest: 30 s
16
Tekrar
Bench Dips
rest: 30 s
12
Tekrar
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 s
15
Tekrar
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 s
Göndermek