Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
база грудь
Author:
Александр
для себя
Başlangıç
Set 1
3 rounds
7+
Tekrar
x
10
kg
Dips
rest: 120 s
Set 2
3 rounds
10+
Tekrar
x
10
kg
Diamond Push-Ups
rest: 120 s
Set 3
3 rounds
7+
Tekrar
x
10
kg
Bench dips
rest: 120 s
Göndermek