Antrenman
база грудь
Author: Александр

для себя

Başlangıç
Set 1
3 rounds
7+
Tekrar
x
10
kg
Dips
rest: 120 s
Set 2
3 rounds
10+
Tekrar
x
10
kg
Diamond Push-Ups
rest: 120 s
Set 3
3 rounds
7+
Tekrar
x
10
kg
Bench dips
rest: 120 s
Göndermek