тренировка: Day 25

Training programs » тренировка

Day 25

Set 1

1 round

max

s

Warm-up

rest after the set: 60 s

Set 2

2 rounds

20

Tekrar

Şınav

rest: 30 s

20

Tekrar

Dumbbell Bicep Curl

rest: 30 s

20

Tekrar

Dumbbell Bench Press

rest: 30 s

20

Tekrar

Bent Over Two-Dumbbell Row

rest: 30 s, after the set 60 s

Set 3

1 round

60

s

Бой с тенью

rest: 30 s

60

s

Бой с тенью

rest: 30 s

60

s

Бой с тенью

rest: 30 s

20

Tekrar

Боксерская тройка

rest after the set: 60 s

Set 4

1 round

15

Tekrar

Комплекс упражнений для предплечий

rest after the set: 60 s