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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Difficulty:
easy
Pace:
intense
Author:
Женя Сергеенко
Başlangıç
Set 1
3 rounds
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
20
Tekrar
Şınav
rest: 10 s
30
s
Crunches
rest: 10 s
20
Tekrar
Step ups (each leg)
rest: 10 s
20
Tekrar
Squats
rest: 10 s
20
Tekrar
Bench dips
rest: 10 s
30
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 10 s
20
Tekrar
Push Up to Side Plank
rest: 10 s
30
s
Side plank
rest: 120 s
Göndermek