Трицепс

Antrenman

Трицепс

Author: Raf888

Set 1

3 rounds

6

Tekrar

Dips

rest: 30 s

10

s

Dip hold

rest: 30 s

8

Tekrar

Incline Push-Ups

rest: 30 s

10

Tekrar

Bench dips

rest: 30 s

5

Tekrar

Close triceps position push-ups

rest: 30 s, after the set 60 s

Норм