Training programs » качалка ++
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Set 1
1 round
15
Tekrar
Barbell Full Squat
rest: 60 s
12
Tekrar
Barbell Full Squat
rest: 60 s
10
Tekrar
Barbell Full Squat
rest: 60 s
8
Tekrar
Barbell Full Squat
rest: 60 s
6
Tekrar
Barbell Full Squat
rest after the set: 60 s
Set 2
1 round
15
Tekrar
Leg Press
rest: 60 s
12
Tekrar
Leg Press
rest: 60 s
10
Tekrar
Leg Press
rest: 60 s
8
Tekrar
Leg Press
rest: 60 s
6
Tekrar
Leg Press
rest after the set: 60 s
Set 3
4 rounds
15
Tekrar
Lying Leg Curls
rest: 60 s
Set 4
4 rounds
15
Tekrar
Leg Extensions
rest: 60 s
Set 5
5 rounds
15
Tekrar
Decline Close-Grip Bench To Skull Crusher
rest: 60 s
Set 6
5 rounds
15
Tekrar
Triceps Pushdown - Rope Attachment
rest: 60 s
Set 7
4 rounds
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 60 s
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