ИлюшаCAR

Antrenman

ИлюшаCAR

Author: MiatriSs

Set 1

1 round

15

Tekrar

Knuckle Pushups

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

20

Tekrar

Bench dips

rest: 60 s

5

Tekrar

Close grip chin-ups

rest after the set: 60 s

Set 2

1 round

12

Tekrar

Knuckle Pushups

rest: 60 s

4

Tekrar

Close grip pull-ups

rest: 60 s

15

Tekrar

Bench dips

rest: 60 s

4

Tekrar

Close grip chin-ups

rest after the set: 60 s

Set 3

1 round

8

Tekrar

Şınav

rest: 40 s

3

Tekrar

Pull-up

rest: 40 s

10

Tekrar

Bench dips

rest: 40 s

3

Tekrar

Close grip chin-ups

rest after the set: 100 s

Set 4

1 round

6

Tekrar

Şınav

rest: 20 s

3

Tekrar

Pull-up

rest: 20 s

7

Tekrar

Bench dips

rest: 20 s

3

Tekrar

Close grip chin-ups

rest after the set: 240 s

Set 5

1 round

5

Tekrar

Australian pull-ups

rest: 90 s

3

Tekrar

Australian chin-ups

rest after the set: 90 s

Set 6

1 round

5

Tekrar

Australian pull-ups

rest: 90 s

3

Tekrar

Australian chin-ups

rest after the set: 90 s

Set 7

1 round

5

Tekrar

Australian pull-ups

rest: 90 s

3

Tekrar

Australian chin-ups

rest after the set: 90 s

Set 8

1 round

5

Tekrar

Australian pull-ups

rest: 90 s

3

Tekrar

Australian chin-ups

rest after the set: 90 s

Set 9

1 round

5

Tekrar

Australian pull-ups

rest: 90 s

3

Tekrar

Australian chin-ups

rest after the set: 90 s

Set 10

1 round

5

Tekrar

Australian pull-ups

rest: 90 s

3

Tekrar

Australian chin-ups

rest after the set: 60 s