Antrenman
Моя 23
Author: מיכאל זלסקי
Başlangıç
Set 1
1 round
9
Tekrar
Pull-up
rest: 45 s
20
Tekrar
Squats
rest: 45 s
8
Tekrar
Chin-Ups
rest: 45 s
40
Tekrar
Decline Oblique Crunch
rest: 45 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 45 s
20
Tekrar
Şınav
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
9
Tekrar
Pull-up
rest: 45 s
20
Tekrar
Squats
rest: 45 s
8
Tekrar
Chin-Ups
rest: 45 s
40
Tekrar
Decline Oblique Crunch
rest: 45 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 45 s
20
Tekrar
Şınav
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
8
Tekrar
Pull-up
rest: 45 s
16
Tekrar
Squats
rest: 45 s
6
Tekrar
Chin-Ups
rest: 45 s
40
Tekrar
Decline Oblique Crunch
rest: 45 s
8
Tekrar
Bodyweight Lunges (each leg)
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
8
Tekrar
Pull-up
rest: 45 s
16
Tekrar
Squats
rest: 45 s
6
Tekrar
Chin-Ups
rest: 45 s
40
Tekrar
Decline Oblique Crunch
rest: 45 s
8
Tekrar
Bodyweight Lunges (each leg)
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
60
s
Plank
rest after the set: 60 s
Göndermek