Training programs » danmaichi aggiornamento
Day 3
Set 1
1 round
8
Tekrar
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 s
7
Tekrar
x
34
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6
Tekrar
x
38
kg
Barbell Bench Press - Medium Grip
rest: 120 s
6
Tekrar
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
5
Tekrar
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
3
Tekrar
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
2
Tekrar
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
2
Tekrar
x
40
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 s
Set 2
1 round
8
Tekrar
x
34
kg
Barbell Full Squat
rest: 30 s
8
Tekrar
x
34
kg
Barbell Full Squat
rest: 60 s
8
Tekrar
x
34
kg
Barbell Full Squat
rest: 90 s
6
Tekrar
x
50
kg
Barbell Full Squat
rest: 120 s
5
Tekrar
x
50
kg
Barbell Full Squat
rest: 120 s
4
Tekrar
x
50
kg
Barbell Full Squat
2
Tekrar
x
50
kg
Barbell Full Squat
rest: 120 s
1
Tekrar
x
50
kg
Barbell Full Squat
rest after the set: 180 s
Set 3
1 round
6
Tekrar
Pull-up
8
Tekrar
leg raises
6
Tekrar
Dips
10
Tekrar
Lateral Band Walk
6
Tekrar
Pull-up
8
Tekrar
leg raises
6
Tekrar
Dips
10
Tekrar
Lateral Band Walk
6
Tekrar
Pull-up
8
Tekrar
leg raises
6
Tekrar
Dips
10
Tekrar
Lateral Band Walk
rest after the set: 180 s
Göndermek