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Antrenman
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Antrenman
Понеділок Груди Біципс
Author:
Ігор Костишин
Başlangıç
Set 1
4 rounds
10
Tekrar
Şınav
rest: 60 s
Set 2
4 rounds
10
Tekrar
x
10
kg
Dumbbell Bench Press
rest: 60 s
Set 3
4 rounds
10
Tekrar
x
10
kg
Розводи з гантелями лежачи
rest: 60 s
Set 4
4 rounds
10
Tekrar
x
10
kg
Згинання рук з гантелями молот
rest: 60 s
Set 5
4 rounds
10
Tekrar
Crunches
rest: 60 s
Set 6
4 rounds
10
Tekrar
Seated knee tucks
rest: 60 s
Set 7
4 rounds
60
s
Plank
rest: 60 s
Göndermek