Antrenman
грудь
Author: Владик Рябый
Başlangıç
Set 1
3 rounds
10
Tekrar
Şınav
rest: 30 s
5
Tekrar
Fingertip push-ups
rest: 30 s
5
Tekrar
Dive Bomber Push-Up
rest: 30 s
10
Tekrar
Dumbbell Bench Press
rest: 30 s, after the set 120 s
Göndermek