Спина/трицепс

Antrenman

Спина/трицепс

Author: Илья Малышев

Set 1

1 round

12

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Standing Overhead Barbell Triceps Extension

rest: 60 s

12

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Standing Overhead Barbell Triceps Extension

rest: 60 s

12

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Standing Overhead Barbell Triceps Extension

rest after the set: 180 s

Set 2

1 round

15

Tekrar

One-Arm Kettlebell Row

rest: 60 s

15

Tekrar

Dips

rest: 60 s

15

Tekrar

One-Arm Kettlebell Row

rest: 60 s

15

Tekrar

Dips

rest: 60 s

15

Tekrar

One-Arm Kettlebell Row

rest: 60 s

15

Tekrar

Dips

rest after the set: 180 s

Set 3

1 round

15

Tekrar

Seated Cable Rows

rest: 60 s

20

Tekrar

Dumbbell Shrug

rest: 60 s

15

Tekrar

Triceps Pushdown

rest: 60 s

15

Tekrar

Seated Cable Rows

rest: 60 s

20

Tekrar

Dumbbell Shrug

rest: 60 s

15

Tekrar

Triceps Pushdown

rest: 60 s

15

Tekrar

Seated Cable Rows

rest: 60 s

20

Tekrar

Dumbbell Shrug

rest: 60 s

15

Tekrar

Triceps Pushdown

rest after the set: 180 s